Making Bone Broth

So my last post was all about roasting a chicken. Now hopefully you saved those beautiful bones because its time to make some broth and its EASY!

                                          The Benefits of Bone Broth:

                                                Fantastic for your bones, joints, teeth, nails

Helps your digestive system

Immune System Support

Throw those beautiful bones into your crockpot.

You can add: celery, carrots, onions, garlic and herbs if you want! (I always do for flavor and nutrition)

Add 1 T Apple Cider Vinegar (Helps pull the nutrition even more from the bones)

Cover with filtered water.

Let that baby simmer for 24 hours or until the bones crumble. 

Strain off the bones and veggies.

You can use the bone broth right away to make soup or just drink. You can also store it in your fridge for up to a week or freeze. 

Enjoy! Wasn't that easy?! Now stop buying those silly cartons of "broth"!